Luis

CrossFit 45 North – CrossFit

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Frenemies (AMRAP – Rounds and Reps)

With A Partner:

10 Burpees over partner, one planks while the other goes over/under (each)

20 Lateral Medball passes, switching sides at halfway mark (total)

30 Wallball shots, both squatting simultaneously (total)

40 Calorie Bike/row Sprint (total)

Wall-sit remainder of 6 mins

Every 8 minutes x 3 Rounds