“Outwod” Tribute wod

CrossFit 45 North – CrossFit

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Metcon (Time)

“Rupaul”

For Time:

1 Mile Run

75 Air squats

75 Russian Twists w/med ball (20/14)

75 Med ball Lunges

800m Run

50 Air squats

50 Russian Twists w/med ball

50 Med ball lunges

400m Run

25 Air Squats

25 Russian Twists

25 Med ball lunges

Cash out: Included in time

2 RDS

10 Burpees

25m Bear Crawl (82 ft)

25m Crab Walk