Rudy

CrossFit 45 North – CrossFit

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Metcon (Time)

RUDY

4 RDS FT

15 DB Goblet Squats (50/35)

20 L-Arm DB Snatch (50/35)

200 m Run

15 DB Goblet Squats (50/35)

20 R-Arm DB Snatch (50/35)

200 m Run