Rudy

26
Mar

Rudy

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

RUDY

4 RDS FT

15 DB Goblet Squats (50/35)

20 L-Arm DB Snatch (50/35)

200 m Run

15 DB Goblet Squats (50/35)

20 R-Arm DB Snatch (50/35)

200 m Run