10
Oct
Swings & Sit Ups
CrossFit 45 North – CrossFit
Metcon (Time)
100 Double Unders
50 x 40 x 30 x 20 x 10 KB Swings 53/35
10 x 20 x 30 x 40 x 50 Ab Mat Sit Ups
100 Double Unders
Swings & Sit Ups