Tiff

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds)

13 Warriors

In Teams Two:

13 minute AMRAP

P1: 200 m run

p2: Max Russian Swings (55/70)

500 m row

Rest 4 Minutes

13 minute AMRAP

P1: 400m run

P2: Max TGUs (35/55)

1000 m row

*row is partitioned however