Tiffany

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Abs McGhee

AMRAP 20 minutes

5 Deadlifts (275/185)

13 Abmat Sit ups

9 Box Jumps (24/20 in)

5 Deadlifts (275/185)

400 m Run

9 Box Jumps