WOD

CrossFit 45 North – CrossFit

Metcon (Time)

3 RFT w/a partner;

30 Squat Cleans (95/65)

30 Pull Ups (RX+ 12 Bar MU’s)

800m Run

You will run together each round, but split up the work inside however you need to between the two of you. 25 Min Cap for all

45 North at Home (Checkmark)

3 RDS

30 DB Hang Squat Cleans

30 DB Rows (15/arm)

800m Run, Row or bike