WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

KB Arm Bars (No Measure)

Accumulate 20/side

Metcon (Time)

For Time:

Run 800m

50 KBS (55/35)

Run 400m

25 KBS (72/55)

Row 400m

50 KBS (55/35)

Row 800m

25 KBS (72/55)

Cash out: 1:00min max effort TGU (55/35)

Include this 1:00min in overall time.

Can be done as the Outside WOD

**Note TGU in comments**