WOD

CrossFit 45 North – CrossFit

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Metcon

Metcon (AMRAP – Reps)

4 rounds for reps

Minute 1: lunges

Minute 2: lateral hops

Minute 3: tricep dips

Minute 4: shoulder taps

Minute 5: 25′ sprint

Minute 6: rest

RX+ dumbbell lunges (single 50/35) and handstand shoulder taps