WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Spend 15 Minutes reviewing and drilling T2B

Metcon (Time)

For Time: 13 min CAP

75 T2B

Every time you break:

8/6 Cal Row

RX+: 100 T2B

Metcon (AMRAP – Rounds and Reps)

Outside WOD:

13 minute AMRAP

20 Ab Mat sit ups

20 Calorie Row