WOD

CrossFit 45 North – CrossFit

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Week2: Clean (1×1)

Increase from last week.

Week2: Hang Power Clean (2x)

Max reps in :30 seconds. Rest 2 minutes between efforts.

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

2 Power Clean & Jerk (135/95)

400m Run

**Increase by two reps each round. So round one would be 2 C&J then run. Round 2 would be 4 C&J then Run

RX+: 155/105

BWB: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

10 DB Clean & Jerk

400m Run