WOD

3
Apr

04/04/2020

CrossFit 45 North – CrossFit

View Public Whiteboard

Opt1: Metcon (AMRAP – Rounds and Reps)

“Support your box wod #1:”

10 min AMRAP

10 Air Squats

9 DB Snatches Right arm (50/35)

10 Push Ups

9 DB Snatches Left arm