WOD

24
Mar

03/25/2020

CrossFit 45 North – CrossFit

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Week3: Deadlift (1×5, Then 1 set max reps)

Record max rep set.

Increase from last week.

Opt1: Metcon (Time)

For Time:

2-4-6-8-10

Deadlift w/KB or DB

Snatches per arm DB or KB (choose weight)

After each set 20-40-60-80-100 DU’s

How it works:

2 Deadlifts

2 Snatch per arm

20 DU’s

4

4

40

Etc………

Hip thrusts (4×10)

For those that don’t have a Barbell at home.
Place DB or KB on hips. 4 sets, 10 reps.

Opt2: Metcon (Time)

For Time:

2-4-6-8-10

Deadlift w/KB or DB (choose weight)

DB or KB Clean & Jerk per arm

After each set 20-40-60-80-100 Toe Taps

How it works:

2 Deadlifts

2 Clean & jerks per arm

20 Toe Taps

4

4

40

Etc……..

Opt3: Metcon (Time)

For Time;

2-4-6-8-10

Odd object Deadlift

Odd object Clean & Press per arm

After each set 20-40-60-80-100 Toe Taps

How it works:

2 Deadlifts

2 Clean & Press per arm

20 Toe Taps

4

4

40

Etc……..