26
Feb
02/27/2020
CrossFit 45 North – CrossFit
Week4: Bench Press (1×1)
Spend 15-20 minutes finding a heavy single.
Metcon (Time)
For Time:
100 Cal Row
100 Deadlifts (225/155)
50 Alternating DB Snatches (50/35)
50 Pull Ups
RX+: C2B
**Break up however you would like**
BWB: Metcon (Time)
For Time:
100 Cal Row
100 Deadlifts (135/95)
50 Single Arm DB Clean & Jerks
50 Pull of your choice
** Break up however you like**