WOD

CrossFit 45 North – CrossFit

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Metcon (Time)

3-4 person teams, one person working at a time.

Rx+: Solo

100 Burpees

100 Box Jumps (24″)(20″)

100 Cal Row

100 DB Snatch (45)(25)

100 Squats

100 Hang Cleans (135)(95)