WOD

CrossFit 45 North – CrossFit

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Week2: Shoulder Press (4×2)

Metcon (3 Rounds for time)

Every 5 Mins for 15 minutes:

Bike Cals (25/15)

12 DB Box Step Overs (24″/20)(50/35) each hand.

10 T2B

**Each round is scored separately**
If you complete the work in the 5 minute window, rest remainder of that window.

BWB: Metcon (3 Rounds for time)

Every 5 Mins for 15 minutes:

Bike Cals (25/15)

12 DB Box Step Ups w/med ball (30/20)

10 Weighted V-Ups w/med ball