WOD

CrossFit 45 North – CrossFit

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Week2: Front Squat (3×5)

Increase from last week.

Metcon (Time)

4 RFT

20 Alternating Reverse Lunges (95/65)

10 Bar Facing Burpees

50 KBS (55/35)

RX+: (125/85) On BB

KBS (72/55)

Time cap 20 mins for ALL!

BWB: Metcon (Time)

4 RFT:

20 Body Weight Lunges

10 Burpees to Target

50 Russian KBS (55/35)

20 Min Cap