WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Every 2:00 for 20:00

200ft Farmer Carry 55/35

Max Abmat Situps

Rx+ 70/55 and GHD situps

Score is total situps

Cash Out

Metcon (No Measure)

3 Sets

15 Hip Extensions

:30 plank