23 Nov /0 Comments/WOD CrossFit – Fri, Nov 24;9am ONLY! Rudy CrossFit 45 North – CrossFit Post Thanksgiving calorie Burn! (Time) 3 RFT 1 Mile Run 100 Air Squats 100 Mt. ClimbersWe did this last year as well. To modify, cut run and reps in half. At home WOD is the same today.