WOD

CrossFit 45 North – CrossFit

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Week2: Bench Press (4×3)

Pull-ups (4×3)

Strict. May add weight if so desired. Last set max reps. Alternate between Bench sets.

Jennie’s Vacation Wod (Time)

For Time:

30 Man Makers (50/35)
Man Maker

With DB’s:

Push up

Left Row

Right Row

Squat Clean Thruster

OH Lunge Left

OH Lunge Right

BWB: Metcon (Time)

30 Man Makers for time. (25/15)