WOD

CrossFit 45 North – CrossFit

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KB Arm Bars (No Measure)

3 sets of 10 per arm. Moderate weight. This is shoulder PT.

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

400m Run

9 Power Cleans (105/75)

7 Thrusters

5 T2B

RX+: 1200m Bike

BWB: Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

200m Run

9 Power Cleans (75/55)

7 Thrusters

5 Abmat Sit Ups