WOD

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

Mini Murph

For Time:

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run

Rx+ Wear a weighted vest.

BWB: Metcon (Time)

Do the Metcon option, but as a team of 2.