CrossFit 45 North – CrossFit
Thanksgiving: Earn your CL’s🤗 (AMRAP – Rounds and Reps)
AMRAP 36 minutes:
20 Power Cleans (155/105)
10 Ring Dips
20 Russian KBS (2/1.5)
1 Rope Climb
***Every 4 minutes Row or Run 400m***🙋🏼
Do NOT start with row or run🎉