WOD

CrossFit 45 North – CrossFit

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Overhead Squat

4 Sets

Set 1: 10 reps at 65%

Set 2: 8 reps at 70%

Sets 3 and 4: 6 reps at 75%
First time doing OHS, Stick to a barbell or PVC and work form.

Metcon (Time)

In teams of 2

For Time:

Partner A Row 220/150 Cals

Partner B Complete 2 RDS of:

15 Air Squats

15 Russian KBS ( 55/35) BWB: (35/25)

2 Wall Walks

RX+ : HS Walk 25′
Partners switch after 2 rds are completed by partner B.

BWB and Metcon are the same today.