12
Mar
03/13/2019
CrossFit 45 North – CrossFit
Band Pull Aparts (No Measure)
50 reps, green band
Snatch + 2 OHS (1×1)
Snatch + 2 OHS
Increase from 2/11
20 mins to find max.
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here