CrossFit 45 North – CrossFit
Handstand Work
For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking into handstand
Tabata Ring Support Holds
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 mins:
3 Wall Walks
6 KBS (55/35)
9 Box Jumps (24/20)
200m Run
RX+ Handstand walk 25′ instead of wall walks
Run counts as 1 Rep.