WOD

CrossFit 45 North – CrossFit

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Metcon (Time)

20 Deadlifts 275#/185#

400m run

20 KB swings 70#/53#

400m run

20 OHS 115#/75#

400m run

20 Burpees

400m run

20 Chest to bar pull-ups

400m run

20 Box jumps 24″/20″

400m run

20 DB squat cleans 50#/35#

400m run