CrossFit 45 North – CrossFit
Push Press + Push Jerk Complex (4 Sets)
4 Sets :
1) 3 Push Press + 1 Push Jerk
2) 3 Push Press + 2 Push Jerks
3) 3 Push Press + 3 Push Jerks
4) 3 Push Press + Max Push jerks
All sets done at 60% of C & J
Record last set
Metcon (Time)
4RFT:
10 HSPU’s
16 DB Split snatch (50/35)
**8/arm**
RX+ First 5 HSPU Strict