WOD

CrossFit 45 North – CrossFit

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10 cal Row TT (Time)

Repeat 3x

Score is slowest round

Rest 90 seconds between rounds.

20/20 Vision (Time)

200m Run

20 Power Cleans (125/85)

10 C2B

20 Lateral Burpees

200m Run

20 Power Cleans

10 C2B

20 Lateral Burpees

200m Run

RX+ Assault Bike 12/9 Cals