WOD

CrossFit 45 North – CrossFit

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Front Squat + Push jerk (1×1)

10 FS + 1 Push Jerk @ 75%

8 FS + 2 Push Jerk @ 70%

6 FS + 4 Push Jerk @ 65%

4 FS + 6 Push Jerk @ 60%

2 FS + 8 Push Jerk @ 55%

Percentages are of Push jerk 1RM.

Can take from rack

Record heaviest set

Metcon (Weight)

EMOTM 8 Mins:

1 unbroken Complex each minute:

Deadlift

Hang clean

Front squat

Jerk
Pick your starting weight and build. Score heaviest round.