WOD

CrossFit 45 North – CrossFit

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Back Squat (5×5 )

70%

Last set max reps

Metcon (AMRAP – Reps)

12 min AMRAP

2 RDS:

7 OHS (95/65)

7 T2B

1 Rope Climb

2 RDS:

7 Burpee box jumps (24/20)

7 Push Press (95/65)