WOD

CrossFit 45 North – CrossFit

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Metcon

Metcon (3 Rounds for time)

3x 800m Run

Rest :90 Between efforts

Metcon (Time)

3 RFT

75 DU’s

200m Waiters walk (55/35)

50FT single arm OH walking lunge (L)

50FT single arm OH walking lunge (R)

Time Cap is 13 minutes
Waiters walk is done with a KB in each hand. One arm up, one at side.