WOD

CrossFit 45 North – CrossFit

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Weightlifting

Front Squat (4×3)

4×3 Tempo Front Squat 310

3 second descent

1 second pause

Explode up!
Increase weight from last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

1 Power Clean 185/115

2 Front squats 185/115

3 Strict HSPU

15 GHD Sit ups

250m Row