WOD – Page 1476 – CrossFit 45 North

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

2 person team

31 minute AMRAP:

31 Deadlifts 95/65

31 Push-ups

31 Hang power cleans

31 Air squats

31 Push jerks

31 DUs (93 singles)

31 Power snatches

31 Ab mat sit-ups

31 OH lunges

31 Wallballs 20/14

31 Power cleans

31 KB swings 53/35

*When one partner is doing a barbell movement, the other must do a wall sit

*When one partner is doing a non-barbell movement, the other must hold the barbell in the front rack position