WOD

CrossFit 45 North – CrossFit

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Accessories

Metcon (No Measure)

A1. 3×20 Russian Twists

A2. 3x :45 Weighted Wall Sit

B1. 50 Leg lifts to rig
Do a set of A1 and then a set of A2 and finish with B1.

Metcon

Metcon (AMRAP – Reps)

10m AMRAP

Ladder of

3-6-9..

Box Jump Overs

Slam balls 40/20