WOD

CrossFit 45 North – CrossFit

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Accessories

Metcon (No Measure)

5 Rounds

:20 Handstand Hold :40 Rest

Metcon

Metcon (Time)

For Time:

Row 750

20 GHD Sit Ups

75 Double Unders

Row 500

20 GHD Situps

50 Double Unders

Row 250

20 GHD Situps

25 Double Unders