WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

Weightlifting

Backsquat 6×2 (2-2-2-2-2-2)

6×2 Back Squat @ 75-80%

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

15 Pullups

20 Slam Balls 40/20

25 Air Squats

30 DB Hang Clean and Jerk 50/35 (15 each arm)

25 Air Squats

20 Slam Balls

15 Pullups