WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

Weightlifting

Pause Front Squat (2-2-2-2-2-2)

6×2 @ 80-85% (1 sec. pause)

Metcon (AMRAP – Rounds and Reps)

8m AMRAP

50 Double Unders

10 Overhead Squats 45/35

Add 20lbs to bar each round.

Metcon