WOD

12
Jan

Jennie

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4 rounds for reps

In 2 mins:

200m Run

Max pull ups

Rest 1 Min.

In 2 mins:

200m Run

max Push press (115/75)

RX+ (135/95)

Rest 1 min