9 Jan /0 Comments/WOD 1/9/18 CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Pause Front Squat 5×3 @ 70-75% (1 sec. pause) Metcon Metcon (Time) 2 RFT 800m Run 30 Wallballs 20/14 20 Box jump overs 24/20 18 Minute time cap.
