WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon

Metcon (4 Rounds for reps)

AMRAP 4 minutes x 4

500/400m Row

15 Deadlifts 155/105

Max Pushups in remaining time

1:00 rest

Accessories

3x 10-15 Weighted hip extensions 25lb/15lb plate

3x :30 Dead hang from pull-up bar