CrossFit 45 North – CrossFit
Snatch
EMOM 8
1 Power Snatch + TnG (Touch and go) Squat Snatch
-building (start light)
EMOM 5
1 Squat Snatch at Max weight of last EMOM
Metcon (AMRAP – Rounds and Reps)
8m AMRAP
30 Double Unders
14 Dumbbell Snatch 50/35