CrossFit 45 North – CrossFit
Metcon (Time)
Partner WOD
1000/800m Row
70 Abmat Situps
60 Burpees
40 Slamballs 40/20
60 Burpees
70 Abmat Situps
1000/800m Row
Split reps as necessary. Partner will maintain a weighted wall sit while other partner works. RX is 25lb plate for men 15lb plate for women.