CrossFit 45 North – CrossFit
Bench Press (5-5-5-3-3-1-1)
Work to a heavy 1 RM using the larger sets to warm up.
Metcon (AMRAP – Reps)
EMOM 20 minutes:
Opportunity to slow things down a little to work on skill.
Scale by reducing reps
RX
Min 1: 7 Chest to Bar Pullups or 14 Kipping PUs/Ring Rows
Min 2: 20 Air Squats
Min 3: 2 Bar or Ring Muscle ups
Min 4: 5 HSPU or 10 Pushups