CrossFit 45 North – CrossFit
Heavy Breathing (Time)
these are squat cleans
15 Bar facing burpees
185lbs/135lbs clean and jerks, 5 reps
12 Bar facing burpees
185lbs/135lbs clean and jerks, 4 reps
9 Bar facing burpees
185lbs/135lbs clean and jerks, 3 reps
Power Clean and Jerk Cycling
EMOM for 6 minutes
Max Reps in 20 seconds at max load
To consider RX – do not drop the bar