CrossFit 45 North – CrossFit
Metcon
Metcon (Time)
Time Cap: 35 min
5 lap run
10 cleans
5 lap run
9 cleans +10lbs
4 lap run
8 cleans + 20lbs
4 lap run
7 cleans + 30lbs and so on 10 to 1
The lap number repeats 2 times
Total increase in weight from start weight is 90/60lbs.
RX: pick you starting weight and you can be rx if you add 10 lbs as described
Body Weight Burn
Metcon (Time)
Time cap: 35 min
6 lap run
40 Wall Balls
5 lap run
35 Wall Balls
4 lap run
30 wall balls
3 lap run
25 wall balls
2 lap run
20 wall balls
1 lap run
15 wall balls