WOD

CrossFit 45 North – CrossFit

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Weightlifting

Front Squat (in 25 min establish a heavy triple)

compare to 85% test 2 weeks ago

BWB Cardio

IN 25 min complete

3k row

and

1000 k ski erg

Metcon/BWB

Metcon (Time)

9 Rounds

7 SDLHP 95/65

30 Double Unders

for time

Time Cap: 11 min

RX+ TIme Cap: 9 min