23 Nov /0 Comments/WOD Christine~ can pick but please look at next week and the days before CrossFit 45 North – CrossFit View Public Whiteboard Metcon (10 Rounds for time) 10 rounds for time 5 pull ups 10 ab mat sit ups 15 air squats rest 30 seconds Cash out 3 rounds 10 per leg single leg hip thrusts
