WOD

CrossFit 45 North – CrossFit

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Cardiac Attack

Metcon (Time)

Run 800m

40 CTB Pullups (partner holds barbell in front rack)

40 Thrusters 95/65

Run 400m

30 CTB Pullups

30 Thrusters

Run 200m

20 CTB Pullups

20 Thrusters